Welcome to Nite Baby Nite
Empowering Families with Sleep — For Baby and For You
At Nite Baby Nite, we believe sleep is not a luxury — it’s a foundation for
health, healing, and happiness for the whole family. Our expert-led Sleep
Training Workshops, Presentations, and Talks are designed to support:
- Expectant mothers during pregnancy
- New mothers navigating the Fourth Trimester
- Parents and grandparents building healthy sleep habits
- Healthcare professionals caring for maternal and family wellness
Sleep Support That Goes Beyond Baby
Yes — your baby’s sleep matters. But so does yours. Our approach
focuses on training the entire family in restorative sleep practices that
promote better nights and brighter days. Because when parents,
caregivers, and babies sleep better, everyone thrives.
Why Focus on the Fourth Trimester?
The first three months after birth — known as the Fourth Trimester — are a
time of massive adjustment for both baby and mother. Sleep can be
disrupted, stress levels rise, and exhaustion takes a toll on physical and
emotional health. Exhaustion can lead to Postpartum Depression.
